Weigh In record (no journal entry) for 01 October 2016
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2679 kcal
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Fat: 20.43g | Prot: 199.57g | Carb: 300.33g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Rice & Rice Gallette Riso senza Sale MM, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Le Naturelle Albume d'uovo, Tabelle Inran Carote Crude INRAN, Halibut, Mutti Passata di Pomodoro, Delizie del Sole Riso Venere Integrale. Dinner: Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Sgambaro Pasta al Kamut. Snacks/Other: Anderson Wheytek 91 Peach Mango MM, Carne di Petto di Tacchino, Rice & Rice Gallette Riso senza Sale MM, Mandorle, Iso Sensation 93 - Cookies, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Probios Spaghetti Kamut Probios, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Fiorentini Bio Gallette Farro MM. more...
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losing 10.8 lb a week
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