Weigh In record (no journal entry) for 30 January 2010
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154.1 lb
Lost so far: 6.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1266 kcal
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Fat: 26.29g | Prot: 64.97g | Carb: 206.83g.
Breakfast: Light & Fit Yogurt - Strawberry, Navels Oranges. Lunch: Thin Sliced Turkey, Whole Wheat Dinner Rolls. Dinner: beans, almonds, cranberries, spinach, feta, chicken. Snacks/Other: skinny cow, Hard Pretzels, orange. more...
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losing 7.0 lb a week
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