Weigh In record (no journal entry) for 02 October 2016
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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724 kcal
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Fat: 37.00g | Prot: 27.60g | Carb: 67.99g.
Breakfast: Warburtons Crumpet, Blackfriars Fruit Flapjack. Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, Hovis Seed Sensations Original, Lurpak Lightly Salted Spreadable Butter. more...
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losing 0.5 lb a week
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