Weigh In record (no journal entry) for 03 January 2012
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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3218 kcal
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Fat: 151.67g | Prot: 138.10g | Carb: 355.91g.
Breakfast: Gingerbread Cake, Buttered Air Popped Popcorn, Premium Deluxe Whole Macadamia Nuts Covered in Milk Chocolate, Peppermint Bark White Chocolate Bar, Cinnamon, Oatmeal, Dry Roasted Almonds (Without Salt Added), Nectarines, Tonalin CLA, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef, Soybeans (Mature Seeds, Steamed, Cooked), Roasted Broiled or Baked Chicken Thigh. Dinner: Sara Lee Sweet Potato Pie Slice, Baked Breaded or Battered Haddock, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Pria Protein Select Nutrition Bar, Nonfat Vanilla Greek Yogurt, Gold Emblem Mediterranean Blend, Pears, Apples. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 9 hours and 19 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.4 lb a week
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