Weigh In record (no journal entry) for 02 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2835 kcal
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Fat: 67.31g | Prot: 134.50g | Carb: 397.69g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane, Bio Chia Samen. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne. Dinner: Laschinger Sockeye Wildlachs, Rapunzel Haselnussmus, BioBio Roggenvollkornbrot, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Birnen, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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gaining 4.6 lb a week
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