Weigh In record (no journal entry) for 03 January 2012
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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642 kcal
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Fat: 16.60g | Prot: 29.20g | Carb: 93.40g.
Breakfast: Greek currents, Semi-Skimmed Milk, wholegrain fruit & fibre cerial. Lunch: Beef Lasagna, Quavers Cheese Crisps. more...
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gaining 1.7 lb a week
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