Weigh In record (no journal entry) for 02 October 2016
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132.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2457 kcal
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Fat: 84.47g | Prot: 122.76g | Carb: 309.08g.
Breakfast: バナナ, 魚肉ソーセージ, ゆで卵, 全粒粉のパン. Lunch: ゆで卵, 魚肉ソーセージ, もやし, 全粒粉のパン. Dinner: 豆腐, ご飯, もやし, ヤマサ醤油 昆布ぽん酢, 味噌汁, ささみ. Snacks/Other: バター. more...
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gaining 2.3 lb a week
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