Weigh In record (no journal entry) for 02 October 2016
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166.2 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2457 kcal
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Fat: 60.92g | Prot: 175.53g | Carb: 292.31g.
Breakfast: 台口味 北方老面馒头. Lunch: 红薯／地瓜, 土豆（水煮，加盐）. Dinner: PAM Original No-Stick Cooking Spray, 红薯／地瓜, 亨氏 番茄酱, 秋菊 Glutinous Rice Flour, 煮鸡蛋, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生咸干, 洽洽 香瓜子, 红牛 红牛, Kellogg's 香甜玉米片. more...
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losing 6.2 lb a week
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