Weigh In record (no journal entry) for 01 October 2016
|
241.0 lb
Lost so far: 41.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
809 kcal
|
Fat: 23.37g | Prot: 30.89g | Carb: 129.45g.
Breakfast: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Bacon, Jalapeno Peppers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Grapes. Dinner: Fritos Original Corn Chips, Taco Soup. more...
|
|
3696 kcal
|
Activities & Exercise:
Sewing - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtic's weight history
|