Weigh In record (no journal entry) for 01 October 2016
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180.2 lb
Lost so far: 23.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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380 kcal
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Fat: 2.50g | Prot: 24.00g | Carb: 67.00g.
Breakfast: Egg Beaters Egg Beaters Southwestern Style Egg, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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gaining 14.0 lb a week
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