Weigh In record (no journal entry) for 01 October 2016
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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865 kcal
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Fat: 18.49g | Prot: 44.14g | Carb: 138.41g.
Lunch: Grão-de-Bico, Rúcula, Tomates, Banana, Estrogonofe de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mangas. more...
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losing 4.6 lb a week
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Bia Sanchez's weight history
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