Weigh In record (no journal entry) for 01 October 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1762 kcal
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Fat: 57.52g | Prot: 45.14g | Carb: 258.71g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Schwartau Extra Wildbeeren Gelee, Abraham Kernschinken, Alpengut Vorarlberger Bergwurst, Leerdammer Original, Dulano Delikatess Pfeffer-Schinkenbraten, Grafschafter Butter Toast, REWE Beste Wahl Sonnenblumenkernbrot, Kaffee mit Milch. Dinner: Obst mit Schokoladenglasur, Gnocchi mit Kürbis-Schnittlauchsauce. Snacks/Other: M&M's Peanut, Mentos Choco & Caramel, Katjes Yoghurt-Schoko-Gums, Bärenland Stärke-Fruchtsaft-Obstsalat, Nuss-Quarkkuchen mit Zwetschgen. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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