Weigh In record (no journal entry) for 03 January 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2052 kcal
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Fat: 103.55g | Prot: 74.99g | Carb: 215.10g.
Breakfast: blue diamond almonds smokehouse. Lunch: cheeseburger, egg salad sandwich. Dinner: spaghetti. Snacks/Other: blue diamond almonds smoke house, toast slice. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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