Weigh In record (no journal entry) for 01 October 2016
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184.1 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1879 kcal
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Fat: 133.36g | Prot: 119.06g | Carb: 41.92g.
Breakfast: Verde Campo Creme de Leite Fresco, Nespresso Café, Ovo Frito, Bacon, Morangos. Lunch: Berinjela Cozida, Hortifruti Patinho Moído. Dinner: Sabor e Saúde Óleo de Amendoim, Mais Coco Coco Ralado, Pasta de Amendoim, Hortifruti Patinho Moído. Snacks/Other: Morangos, Queijo Provolone. more...
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losing 7.7 lb a week
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