Weigh In record (no journal entry) for 01 October 2016
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319.4 lb
Lost so far: 19.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2300 kcal
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Fat: 86.97g | Prot: 108.77g | Carb: 253.65g.
Breakfast: Coffee with Cream, Nonni's Turtle Pecan Biscotti, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Medium Eggs. Lunch: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Great Value Iced Tea with Peach Drink Mix Sticks, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Halls Sugar Free Cough Drops, Breyers Salted Caramel Ice Cream, Altoids Wintergreen Mints, Halls Defense Vitamin C Drops. more...
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losing 4.2 lb a week
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