Weigh In record (no journal entry) for 03 January 2012
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2830 kcal
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Fat: 116.23g | Prot: 206.48g | Carb: 252.68g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Boiled Egg, Whole Milk. Lunch: Chocolate Peanut Butter Chip Muffin, Honey Whole Wheat Bread, Strawberry Jam, Extra Crunchy Super Chunk Peanut Butter. Dinner: chicken breast. Snacks/Other: Tootsie Pop, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, optimum nutrition strawberry soy protein, Vanilla Cream Pie, Pistachio, Smokehouse Almonds. more...
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3162 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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