Weigh In record (no journal entry) for 01 October 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2283 kcal
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Fat: 105.33g | Prot: 154.12g | Carb: 139.67g.
Breakfast: Mleko (Mleko), KFD Premium WPC 80 Instant, Melvit Płatki Owsiane Górskie. Lunch: Baroni Boczek Wędzony Parzony, Jajecznica, Biedronka Serek Wiejski Delikate. Dinner: Kupiec Ryż Jaśminowy, Biedronka Wafle Ryżowe Wieloziarniste, Wołowina. Snacks/Other: Zwykłe Piwo. more...
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steady weight
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