Weigh In record (no journal entry) for 01 October 2016
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107.1 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1592 kcal
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Fat: 76.53g | Prot: 57.68g | Carb: 166.82g.
Breakfast: Danone Даниссимо Фантазия (Хрустящие Шарики А Шоколаде), Молочный Гостинец Сыр Копченый Колбасный Подавленный "Белорусский", Сливочное Масло, Минскхебпром Батон "Традиционный". Dinner: Пицца Домашняя. more...
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losing 6.2 lb a week
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