Weigh In record (no journal entry) for 01 October 2016
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2039 kcal
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Fat: 73.93g | Prot: 80.54g | Carb: 267.03g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Tonijn Salade, Materne Aardbeien Confituur, Ernell Kippenvleesbrood, Garnaalsalade, Bruine Boterham. Dinner: Cherrytomaten, Rucola Sla, Mozzarella Kaas (Vetarm), Prosciutto, Boni Meergranen Stokbroodje, Pesto Saus. Snacks/Other: Appeltaart, IJsboerke Vanille Roomijs, Arizona Strawberry Lemonade. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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