Weigh In record (no journal entry) for 01 October 2016
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1230 kcal
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Fat: 37.75g | Prot: 90.49g | Carb: 133.96g.
Breakfast: Bauer's Jagdwurst, Ja! Frischkäse mit Kräutern, Burger Knäckebrot Urtyp, Wolf Thüringer Knackwurst. Lunch: Krüger White Cappuccino, Äpfel, Saure Gurken, Rote Beete, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Golden Toast Vollkorn Toast, Aldi Kasselerbraten. more...
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3040 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 8 hours, Housework - 5 hours, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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