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25.1%
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112.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1130 kcal
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Fat: 31.84g | Prot: 82.31g | Carb: 135.80g.
Breakfast: Cappuccino Cafe Collection, Ezekiel 4:9 Cinnamon Raisin Bread, Brown 'n Serve Turkey Sausage Patties. Lunch: Chicken and Vegetable Entree with Noodles (Diet Frozen Meal). Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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steady weight
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