Weigh In record (no journal entry) for 03 January 2012
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265.4 lb
Lost so far: 7.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1913 kcal
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Fat: 62.18g | Prot: 87.43g | Carb: 264.86g.
Breakfast: Soft & Chewy Dates, Coffee (Brewed From Grounds), Tomato Sauce, Cheddar Cheese, Fried Egg without Fat, Multigrain Bread. Dinner: Pitta, Baked Potato (Peel Eaten), Fish Fingers, Baked Beans, Soup, Chicken Broth. Snacks/Other: Satsuma, Fruitcake, Cheddar Cheese, Braeburn Apples. more...
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3407 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 55.6 lb a week
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