Weigh In record (no journal entry) for 03 January 2012
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151.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1277 kcal
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Fat: 34.93g | Prot: 44.47g | Carb: 205.09g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Deli Fresh Honey Smoked Turkey Breast, Banana, Miracle Whip Light, Classic Dinner Rolls. Dinner: Eat Smart Veggie Crisps - Original, Mint Chocolates, Celery, Peeled Baby-cut Carrots, Light Ranch Dressing, Chunk Light Tuna, Classic Dinner Rolls, Miracle Whip Light, Kosher Dill Stackers. Snacks/Other: Crunch Bar (Miniature). more...
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2114 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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