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day 3 atkins
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1902 kcal
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Fat: 94.67g | Prot: 140.73g | Carb: 117.67g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Carrot Cake with Icing, Grilled Zucchini & Yellow Squash, Chicken (Breaded and Fried). Dinner: Country Breakfast Casserole, Scallops. Snacks/Other: Almonds, Fat Free Chocolate Milk, Gold Standard 100% Whey Protein Shake. more...
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2349 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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