Weigh In record (no journal entry) for 01 October 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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979 kcal
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Fat: 41.25g | Prot: 67.80g | Carb: 84.75g.
Breakfast: Harry Vital-Brot, Arla Kaergarden, Gutes Land Körniger Frischkäse, Harzinger Harzer Käse Minis, Kaffee. Lunch: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, K-Classic Kräuterquark Leicht, Pellkartoffeln. Dinner: Elstar, Filinchen Original, TiP Ölsardinen. more...
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1787 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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