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Day 3 off to a good start with a run. No guilt trips today, just nice clean induction with delicious meals planned.
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1474 kcal
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Fat: 99.88g | Prot: 117.80g | Carb: 21.24g.
Breakfast: Heavy Cream, Mim, Original Philadelphia Full Fat Soft Cheese. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers, California Avocados, Ham (Whole, Cured, Roasted), Mixed Salad Greens. Dinner: Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Crusted Pork Chops. Snacks/Other: Green Olives, Smoked or Cured Ham. more...
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1826 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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