Weigh In record (no journal entry) for 01 October 2016
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184.3 lb
Lost so far: 208.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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787 kcal
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Fat: 7.72g | Prot: 98.71g | Carb: 74.60g.
Breakfast: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Costa Coffee 2 Slices of Toast. Lunch: Chicken Breast Meat. more...
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losing 0.9 lb a week
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Mrselfdestrct's weight history
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