Weigh In record (no journal entry) for 01 October 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1653 kcal
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Fat: 122.59g | Prot: 100.15g | Carb: 36.97g.
Breakfast: 청포도. Lunch: 무염 버터스틱, 동원 동원참치, 삼겹살, 된장찌개, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임. Dinner: 삼겹살, 콜비 치즈, 남향 통밀또띠아 15cm. more...
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losing 1.5 lb a week
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