Weigh In record (no journal entry) for 30 September 2016
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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992 kcal
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Fat: 44.26g | Prot: 53.70g | Carb: 104.97g.
Breakfast: Univera Xtra Concentrate, Coffee, Strawberries, Univera Aloe Select Mango, Costco Protein Shake. Lunch: Mixed Salad Greens, Girard's Champagne Salad Dressing. Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend, Nonfat Latte Coffee. more...
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gaining 0.2 lb a week
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Marie 99's weight history
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