Weigh In record (no journal entry) for 30 September 2016
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178.2 lb
Lost so far: 25.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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550 kcal
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Fat: 17.50g | Prot: 27.00g | Carb: 73.00g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Land O' Frost Premium Honey Ham, Weight Watchers Jalapeño String Cheese. more...
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losing 4.2 lb a week
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