Weigh In record (no journal entry) for 30 January 2010
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415.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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144 kcal
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Fat: 10.81g | Prot: 10.96g | Carb: 0.00g.
Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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losing 1.8 lb a week
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biged's weight history
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