kaitoulina's Journal, 30 September 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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161 kcal

Fat: 4.50g | Prot: 3.17g | Carb: 29.38g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. more...

2347 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...