Weigh In record (no journal entry) for 03 January 2012
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202.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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4901 kcal
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Fat: 182.01g | Prot: 357.99g | Carb: 437.90g.
Breakfast: Milk, Gold Standard Whey, Egg McMuffin. Lunch: Potato, Wax Beans, Chicken Wings, Veal Steak. Dinner: Bean Soup, Kiwi, Meatloaf, Egg Noodle, Mashed Potato. Snacks/Other: Gold Standard Whey, Professional Strength Mass, Peanut Butter and Jelly, Peanut Butter and Jelly, Gold Standard Whey. more...
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gaining 14.7 lb a week
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ckauf1988's weight history
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