Weigh In record (no journal entry) for 30 September 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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332 kcal
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Fat: 8.06g | Prot: 42.21g | Carb: 27.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Orgain Organic Protein Plant Based Powder, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 7.0 lb a week
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legranch's weight history
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