Lamb3's Journal, 30 September 2016

161.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 23.72g | Prot: 57.82g | Carb: 170.16g.   Breakfast: Strawberries. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts. Dinner: Pizza with Meat and Vegetables, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal. Snacks/Other: Bananas, WestSoy Non Fat Plain Soymilk. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...