Weigh In record (no journal entry) for 30 September 2016
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2341 kcal
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Fat: 92.07g | Prot: 77.38g | Carb: 301.66g.
Lunch: RA Sushi Shrimp Tempura Roll. Dinner: Brownie, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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