Weigh In record (no journal entry) for 30 September 2016
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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424 kcal
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Fat: 15.00g | Prot: 63.00g | Carb: 13.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.3 lb a week
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Dorene40's weight history
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