david diaz's Journal, 30 September 2016

Grasa 20.7% pesa casa.

187.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 82.44g | Prot: 68.21g | Carb: 308.22g.   Breakfast: Tadin Linaza Extra, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: No Name Sour Cream, Mustard, Bush's Best Chick Peas (Garbanzos), Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole Classic Guacamole, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Mustard, Broccoli, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Potato French Fries, Egg Foo Yung, Trader Joe's Vegetable Fried Rice. Snacks/Other: Rovira Rovira Export Sodas Integral, Tadin Linaza Extra, Private Selection 72% Cacao Dark Chocolate, Activia Strawberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...