awaldram's Journal, 30 September 2016

181.8 lb Lost so far: 16.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 36.26g | Prot: 57.51g | Carb: 152.44g.   Breakfast: Sweetened Frozen Blackberries, Tesco Crumpets (50g), Smoked Salmon, Poached Egg. Lunch: Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf, Fried Battered Whitebait. Dinner: Peanuts, Bananas, Tesco Seeded Malt Roll, Honey. Snacks/Other: Tesco Cornish Dairy Fudge. more...

2470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...