autentica_eu's Journal, 30 September 2016

185.2 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 69.26g | Prot: 67.13g | Carb: 9.43g.   Breakfast: Morangos, Ovo Mexido, Aurora Bacon, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maxixe. Snacks/Other: Queijo Provolone. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...