Weigh In record (no journal entry) for 30 September 2016
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1762 kcal
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Fat: 150.89g | Prot: 83.74g | Carb: 17.16g.
Lunch: Sadia Bacon, Repolho Verde, Azeite de Oliva Extra-Virgem, Músculo Bovino. Dinner: Aviação Manteiga sem Sal, Ovo, Sadia Bacon. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado. more...
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losing 7.7 lb a week
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