Weigh In record (no journal entry) for 30 September 2016
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219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2811 kcal
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Fat: 104.66g | Prot: 122.93g | Carb: 339.33g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Birnen, Birnen, Beste Ernte Williams-Christ-Birnen, Zwiebeln, Ei, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Dreisaatbrot. Lunch: Biscoteria Zitronenkuchen. Dinner: Lidl Hackfleisch Gemischt, Pellkartoffeln, Zwiebeln. more...
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gaining 4.6 lb a week
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