Weigh In record (no journal entry) for 30 September 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1093 kcal
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Fat: 48.98g | Prot: 112.42g | Carb: 41.43g.
Breakfast: Harzinger Harzer Käse Minis, Brombeeren, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: All Seasons Kaisergemüse. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Penny Markt Sandwich Classic. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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