Weigh In record (no journal entry) for 30 September 2016
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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773 kcal
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Fat: 69.18g | Prot: 28.57g | Carb: 9.29g.
Breakfast: Smalec, Łowicz Dżem Truskawkowy Niskosłodzony, Efavit Mąka Kokosowa, Mleko z 2% Tłuszczu, Intenson Olej Kokosowy, Jajko. Lunch: Olej Kokosowy, Masło, President Camembert Naturalny. more...
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gaining 0.4 lb a week
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