Mamngalo's Journal, 30 September 2016

168.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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422 kcal

Fat: 20.79g | Prot: 22.52g | Carb: 35.08g.   Breakfast: Fried Egg, Toasted Bread, Coffee with Milk and Sugar, Cheddar Cheese, Sliced Ham. more...

2238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...