Weigh In record (no journal entry) for 30 September 2016
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2407 kcal
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Fat: 47.71g | Prot: 146.49g | Carb: 333.19g.
Lunch: Alpina Fiocchi di Latte, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Radicchio Rosso, Aperol Spritz, Senfter Südtiroler Speck, Philadelphia Philadelphia Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 0.8 lb a week
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jack_the_lifter's weight history
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