Alsuna's Journal, 30 September 2016

155.9 lb Lost so far: 11.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 108.84g | Prot: 67.12g | Carb: 44.36g.   Breakfast: REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Knackwurst. more...

2331 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...