schoko ade's Journal, 30 September 2016

205.5 lb Lost so far: 48.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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3600 kcal

Fat: 398.88g | Prot: 0.44g | Carb: 0.49g.   Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, ProLife Magnesium Brausetabletten. Lunch: Ölmühle Solling Kokosöl Nativ. Dinner: Rapunzel Kokosöl Nativ. more...

4717 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 1 hour, Circuit Training - 2 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...