Weigh In record (no journal entry) for 30 September 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1638 kcal
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Fat: 69.54g | Prot: 71.20g | Carb: 175.37g.
Breakfast: Corny Nussvoll Nuss-Quartett & Traube, Milbona Skyr Blaubeere, Kaffee mit Milch. Lunch: Zimt, Himbeeren, Banane, Milbona Skyr Pur, Wiesenhof Geflügel Paprika-Mortadella, Landliebe Butter, REWE Beste Wahl Sonnenblumenkernbrot, BioBio Bergkäse. Dinner: Thomy Ketchup 80%, Linessa Delikatess Schinken-Wiener, Pflaumentomaten, Rettich, Almette Natur, Alpengut Vorarlberger Bergwurst, Abraham Kernschinken, Dulano Delikatess Pfeffer-Schinkenbraten, Landliebe Butter, Lidl Feigen-Walnussbrot, Roggenvollkornbrot. Snacks/Other: Leibniz Choco Edelherb, Haribo Fruitmania Lemon, Bärenland Stärke-Fruchtsaft-Obstsalat, Lindt Hello My Name Is Salted Caramel, Bellarom Edel-Herbe-Nuss. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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