Weigh In record (no journal entry) for 30 September 2016
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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1159 kcal
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Fat: 39.03g | Prot: 61.10g | Carb: 143.77g.
Breakfast: Milsa Volle Melk, Kellogg's Chocos, Boni Sinaasappelsap, Clementines. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Omelet of Roerei met Worst. Dinner: Danone Magere Yoghurt Natuur, Radijs, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kippenchipolata. Snacks/Other: Lidl Cologran Tafelzoetstof, Milsa Volle Melk, Koffie, Cafeïnevrije Koffie. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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